mp3 Download Set
This is a set of mp3 downloads (equivalent to the 5 CD set available on Amazon.com) of progressively paced authentic Yoga Nidra, Deep Relaxation/Meditation sessions taught by Meditation Master, Stacy Kamala Waltman.
Stacy (Kamala’s) voice is full of presence and carries the power of an ancient lineage. With over 30 years of spiritual training under Swami Satchidananda and an impressive list of credentials, her program stands out from the crowd of yoga newbie’s and dull spiritless tones; her voice is one of deep resonance. This program is profound.
As a tool to counteract the stressful effects of today’s culture, Yoga Nidra helps the mind unwind while the body learns to lean into itself. Internal organs begin to unwind and blood pressure regulates. Accumulated stress begins to dissipate, the adrenal glands relax, and breathing slows and deepens; oxygenating the entire system. The body’s natural healing powers are allowed to rise as we surrender into inner ease.
Yoga Nidra also provides relief from headaches, reduces body pain, improves concentration, stabilizes the emotions, eliminates insomnia, lowers blood pressure, reduces fatigue, and improves bowl function. As we become more proficient in the art of letting go in Yoga Nidra we learn to reconnect to our true source and health is restored. Stacy’s voice is attuned to the highest vibrations allowing you to deeply rejuvenate.
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