Category Archives: Attention

Unrecognized Tranquilizers ~

“The situation the Earth is in today has been created by unmindful production and unmindful consumption.  We consume to forget our worries and anxieties.  Tranquilizing ourselves with over-consumption is not the way.” ~ Thich Nhat Hanh Join me on Twitter:  … Continue reading

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KAMALA YOGA NIDRA on YouTube ~

Discover the link between Yoga Nidra and restored health! Yoga Nidra also provides relief from headaches, reduces body pain, improves concentration, stabilizes the emotions, eliminates insomnia, lowers blood pressure, reduces fatigue, and improves bowl function. As we become more proficient … Continue reading

Posted in Attention, Deep Relaxation, Inner Peace, Insomnia, Kamala Yoga, Kamala Yoga Nidra, Letting Go, RYT500, Shavasana, Stress Management, Stress Reducation, Training the mind, Uncategorized, Yoga, Yoga Nidra, YouTube | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

SHAKE A LEG!

Author:  Stacy Kamala Waltman I met a woman in Rhode Island at a seminar who loved to dance. She loved it so much that even when she talked about dancing, her fact lit up with an infectious smile. She had … Continue reading

Posted in Attention, Dancing, Kamala Yoga, Letting Go, Life Alignment Coaching, Shifting Perspectives, Stacy Kamala Waltman, Stress Management, Stress Reducation, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

SHIFTING PERSPECTIVES ~

Watch this short video and allow its message to apply to your everyday life. Where can you shift perspectives? Enjoy!

Posted in Attention, Flexibility, Kamala Yoga, Letting Go, Life Alignment Coaching, Shifting Perspectives, Stacy Kamala Waltman, Stress Management, Stress Reducation, Training the mind, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

MELTING IN CHOCOLATE ~

Author:  Stacy Kamala Waltman A group of us were bathed in chocolate aroma last week as we toured the Scharffen-Berger Chocolate Factory in San Francisco. Our tour guide was an interesting man who had been with the Scharffen-Berger company for … Continue reading

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PLANTING SEEDS ~

   Here is an excerpt from the book, The Soul of Money by Lynne Twist: via Stacy Kamala Waltman Buddha told his followers that whatever they chose to give their attention, their love, their appreciation, their listening, and their affirmation … Continue reading

Posted in Affirmations, Attention, Buddha, Integral Yoga, Kamala Yoga, Life Coaching, Stress Management, Svaroopa Yoga, Swami Satchidananda, Training the mind, Uncategorized, Vision, Yoga | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment