Category Archives: Flexibility

SHIFTING PERSPECTIVES ~

Watch this short video and allow its message to apply to your everyday life. Where can you shift perspectives? Enjoy!

Posted in Attention, Flexibility, Kamala Yoga, Letting Go, Life Alignment Coaching, Shifting Perspectives, Stacy Kamala Waltman, Stress Management, Stress Reducation, Training the mind, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Yummy Yoga Nidra ~

Written by:  Stacy Kamala Waltman http://www.kamalayoga.com Depending upon one’s dexterity, there are many yoga asanas which are considered to be beyond our physical capacity like the sitting position of Full Lotus or the flexibility and strength required in the yogic … Continue reading

Posted in Deep Relaxation, Flexibility, Full Lotus, Inner Peace, Insomnia, Kamala Yoga, Letting Go, Pincha Mayurasana, Shavasana, Stacy Kamala Waltman, Stress Management, Stress Reducation, The Mayo Clinic, Training the mind, Turning up the quiet, Uncategorized, Yoga, Yoga Nidra | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 4 Comments