Category Archives: Inner Peace

Unrecognized Tranquilizers ~

“The situation the Earth is in today has been created by unmindful production and unmindful consumption.  We consume to forget our worries and anxieties.  Tranquilizing ourselves with over-consumption is not the way.” ~ Thich Nhat Hanh Join me on Twitter:  … Continue reading

Posted in Attention, Balance, Forgetfulness, Inner Peace, Tranquilizers, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

KAMALA YOGA NIDRA on YouTube ~

Discover the link between Yoga Nidra and restored health! Yoga Nidra also provides relief from headaches, reduces body pain, improves concentration, stabilizes the emotions, eliminates insomnia, lowers blood pressure, reduces fatigue, and improves bowl function. As we become more proficient … Continue reading

Posted in Attention, Deep Relaxation, Inner Peace, Insomnia, Kamala Yoga, Kamala Yoga Nidra, Letting Go, RYT500, Shavasana, Stress Management, Stress Reducation, Training the mind, Uncategorized, Yoga, Yoga Nidra, YouTube | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Yummy Yoga Nidra ~

Written by:  Stacy Kamala Waltman http://www.kamalayoga.com Depending upon one’s dexterity, there are many yoga asanas which are considered to be beyond our physical capacity like the sitting position of Full Lotus or the flexibility and strength required in the yogic … Continue reading

Posted in Deep Relaxation, Flexibility, Full Lotus, Inner Peace, Insomnia, Kamala Yoga, Letting Go, Pincha Mayurasana, Shavasana, Stacy Kamala Waltman, Stress Management, Stress Reducation, The Mayo Clinic, Training the mind, Turning up the quiet, Uncategorized, Yoga, Yoga Nidra | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 4 Comments