The Rainbow Does Not Exist ~

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Before you claim any absolute truth, consider that you can see less than 1% of the electromagnetic spectrum and hear less than 1% of the acoustic range.  As you read this, you are traveling at 220 kilometers per second across the galaxy.  90% of the cells in your body carry their own microbial DNA and are not “you”.  The atoms in your body are 99.99999999999999% empty space and none of them are the ones you were born with; they all originated in the belly of a star.  Human beings have 46 chromosomes, 2 less than the common potato.  The existence of the rainbow depends on the conical photoreceptors in your eyes; to animals without cones, the rainbow does not exist.  So you don’t just look at a rainbow, your biology creates it.  This is pretty amazing.  Especially considering that all the beautiful colors you see represent less than 1% of the electromagnetic continuum.

www.kamalayoga.com

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Customized Meditation Training ~

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Photo:  Stacy Kamala Waltman

“Meditation is a relationship. It is an intimate relationship with the Self.  As in all relationships there are stages in its life force with ebbs and flows, increases and decreases, attraction and aversion, ecstasy and staleness until we settle into and merge completely with That.” ~ SKW

Customized Meditation Training

www.kamalayoga.com

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Getting Past Control into Alignment ~

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  • Q.  Why do so many of us try to over-control things, people, experiences, etc.?

    Stacy Kamala Waltman:

    “The ego loves to categorize, compartmentalize and remain in either/or thinking. These behaviors give us a false sense of control and security. With training though, we can get past these ideas of excessive effort and begin to learn to ‘lean into’ the Divine. However, in my experience, this takes vigilance and constant awareness as there is almost a magnetic charge pulling us into contracted rather than expanded thinking. This is one of the reasons I am such a big advocate of Meditation. We learn to deactivate this habitual thinking through daily meditation.  I teach a Customized Meditation Coaching Program for those who have tried mediation but are unable to establish a daily practice. There is also a program for those who have never meditated before: Customized Meditation Training.”

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Still There, Gone from Sight ~

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Gone From My Sight
by Henry Van Dyke –

I am standing upon the seashore. A ship, at my side,
spreads her white sails to the moving breeze and starts
for the blue ocean. She is an object of beauty and strength.
I stand and watch her until; at length, she hangs like a speck
of white cloud just where the sea and sky come to mingle with each other.

Then, someone at my side says, “There, she is gone.”

Gone where?

Gone from my sight. That is all. She is just as large in mast,
hull and spar as she was when she left my side.
And, she is just as able to bear her load of living freight to her destined port.
Her diminished size is in me — not in her.

And, just at the moment when someone says, “There, she is gone,”
there are other eyes watching her coming, and other voices
ready to take up the glad shout, “Here she comes!”

And that is dying…

www.kamalayoga.com

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Life Coaching and Yoga

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My June 2012 workshop at Yogaville on Life Coaching and Yoga was a success!  Half of the class was new to yogic philosophy and all were curious how it combined with Life Coaching.  The other half of the class varied in their degrees of experience in yoga.  As usual it was interesting to teach in between the various levels of experience; too much here and a person might be bored, too much there and a person might be overwhelmed.  Yogaville was a gracious hostess and provided me with everything I needed to conduct a fruitful weekend study program.  I was even given two amazing assistants who proved invaluable and ensured that everyone was well cared for.  At the end of the workshop I asked each person to identify something they experienced or learned as a result of the workshop.  One sweet participant said, “I found and experienced love.”  Ahhhh….it doesn’t get much better than that.  Looks like I’ll be on Yogaville’s 2013 program calendar too!  Hope you all can make it next year! 

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www.kamalayoga.com

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NEW YOGA NIDRA MP3 DOWNLOAD SET ~

Yoga Nidra with Kamala

YOGA NIDRA
mp3 Download Set
$54.97

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This is a set of mp3 downloads (equivalent to the 5 CD set available on Amazon.com) of progressively paced authentic Yoga Nidra, Deep Relaxation/Meditation sessions taught by Meditation Master, Stacy Kamala Waltman.

Stacy (Kamala’s) voice is full of presence and carries the power of an ancient lineage. With over 30 years of spiritual training under Swami Satchidananda and an impressive list of credentials, her program stands out from the crowd of yoga newbie’s and dull spiritless tones; her voice is one of deep resonance. This program is profound.

As a tool to counteract the stressful effects of today’s culture, Yoga Nidra helps the mind unwind while the body learns to lean into itself. Internal organs begin to unwind and blood pressure regulates. Accumulated stress begins to dissipate, the adrenal glands relax, and breathing slows and deepens; oxygenating the entire system. The body’s natural healing powers are allowed to rise as we surrender into inner ease.

Yoga Nidra also provides relief from headaches, reduces body pain, improves concentration, stabilizes the emotions, eliminates insomnia, lowers blood pressure, reduces fatigue, and improves bowl function. As we become more proficient in the art of letting go in Yoga Nidra we learn to reconnect to our true source and health is restored. Stacy’s voice is attuned to the highest vibrations allowing you to deeply rejuvenate.

Note: Be sure to check your email spam folder for our download confirmation.

CUSTOMER REVIEWS: Amazon.com Product Reviews

www.KamalaYoga.com

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Tidy, Efficient, Adorable and Green – Tiny Green Cabins!

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My friend Jim Wilkins of Tiny Green Cabins (TGC) is having a 10-day special on two of his floor plans:  Wildflower and Prairie Rose.

Check out these Tiny Green Cabins… Adorable!   http://tinygreencabins.com/cabin-models/prairie-rose/

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