Tag Archives: Deep Relaxation

Overcoming Innertia ~

“A rocket burns most of its fuel during the first few moments of flight, as it overcomes inertia and the gravitational pull of the earth. That’s what it’s like for us as we launch a new pattern of behavior.  In … Continue reading

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Get to Sleep Faster article in WSJ with Stacy Kamala Waltman

Enjoy this article, Get to Sleep Faster in the Wall Street Journal which features Stacy Kamala Waltman’s Stress Management Program called, Deep Relaxation for Restorative Sleep.  http://stream.wsj.com/story/latest-headlines/SS-2-63399/SS-2-426437/ http://www.kamalayoga.com/Products.html

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NEW YOGA NIDRA MP3 DOWNLOAD SET ~

YOGA NIDRA mp3 Download Set $54.97 This is a set of mp3 downloads (equivalent to the 5 CD set available on Amazon.com) of progressively paced authentic Yoga Nidra, Deep Relaxation/Meditation sessions taught by Meditation Master, Stacy Kamala Waltman. Stacy (Kamala’s) … Continue reading

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Tidy, Efficient, Adorable and Green – Tiny Green Cabins!

My friend Jim Wilkins of Tiny Green Cabins (TGC) is having a 10-day special on two of his floor plans:  Wildflower and Prairie Rose. Check out these Tiny Green Cabins… Adorable!   http://tinygreencabins.com/cabin-models/prairie-rose/ ~

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What Happens When We Stretch?

What exactly happens when we stretch? We all know something gives. The longer we reach for our toes, the easier it is to grasp them. What we’ve learned through science is that it isn’t just one thing. Stretching is actually … Continue reading

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Weekend Workshop at Yogaville – Upgrade Your Story!

Stacy Kamala Waltman’s Weekend Workshop at Integral Yoga’s – Yogaville in Buckingham, VA June 22 – 24, 2012 Click here for more info: Upgrade Your Story: Life Coaching and Yoga To register: Life Coaching and Yoga – Upgrade Your Story, … Continue reading

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WHY MEDITATE?

Q. Why is it important to meditate? Stacy Kamala Waltman answers: “You can learn to be more present with better attention to details by practicing a little meditate every single day. Through meditation you will learn to practice a set … Continue reading

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