Tag Archives: Trauma

What Happens When We Stretch?

What exactly happens when we stretch? We all know something gives. The longer we reach for our toes, the easier it is to grasp them. What we’ve learned through science is that it isn’t just one thing. Stretching is actually … Continue reading

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Weekend Workshop at Yogaville – Upgrade Your Story!

Stacy Kamala Waltman’s Weekend Workshop at Integral Yoga’s – Yogaville in Buckingham, VA June 22 – 24, 2012 Click here for more info: Upgrade Your Story: Life Coaching and Yoga To register: Life Coaching and Yoga – Upgrade Your Story, … Continue reading

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WHY MEDITATE?

Q. Why is it important to meditate? Stacy Kamala Waltman answers: “You can learn to be more present with better attention to details by practicing a little meditate every single day. Through meditation you will learn to practice a set … Continue reading

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More Companies Adding Wellness Programs for Employees ~

By: CNN Updated: May 2, 2012 Many of us spend half our lives at work, so that’s exactly where we need to be practicing healthy habits. But most employees spend their days sitting at a desk. Many companies are realizing … Continue reading

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STACY KAMALA WALTMAN’S WORKSHOP AT YOGAVILLE ~

Professional Life Coach and advanced Yoga teacher Stacy Kamala Waltman will lead you on this journey, using visualization, asana, various concentration and meditation techniques, and her expert insights and skilled guidance. Kamala has been studying yoga for over 30 years … Continue reading

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AN OPPORTUNITY TO POUNCE!

“Our senses enable us to perceive only a minute portion of the outside world.” ~ Nicola Tesla The title of my blog post was Is Yoga a Religion or Cult?  The body of the article answered this question yet in … Continue reading

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IS YOGA a religion or cult?

Q. Is Yoga a religion or cult? Stacy Kamala Waltman answers:     “Yoga is a holistic approach to health and balance. It is not associated with any religion although it is spiritual; the practice connects us with our highest and … Continue reading

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RUMI – A mouse and a frog ~

A mouse and a frog meet every morning on the riverbank. They sit in a nook of the ground and talk. Each morning, the second they see each other, they open easily, telling stories and dreams and secrets, empty of … Continue reading

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STRESS MANAGEMENT PROGRAMS like Yoga increase productivity, efficiency and job performance ~

Q. How do Stress Management Programs like Yoga increase productivity, efficiency and job performance? “Yoga, in its full spectrum approach to balance and health on all levels utilizes the body, breath, mind, and subtle energetic systems in a synergistic whole. … Continue reading

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LEADERSHIP – what does it mean today?

By Stacy Kamala Waltman “The ability to perceive or think differently is more important than the knowledge gained.” ~ David Bohm, one of the most significant theoretical physicists of the 20th century. What is leadership and what makes a good … Continue reading

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